Reconnect to Health
Getting back on track with living healthy!
Does this sound like you?
Are you tired of feeling stressed, overwhelmed and exhausted?
Frustrated that your favorite jeans are too tight?
Feeling bloated and not sure why?
Confused by tall the fad diets out there that you have no idea what to even eat any more?
OMG, have I been there! For most of my life I never needed to worry about what I ate or how much I exercised. I weighted 118 forever. Until I didn’t!
When I was 37 after a few rounds of in vitro none of my clothes fit. Partly because of the hormones but more likely because the emotional roller coaster I was on. I was tired, frustrated and sad. Everything that was normal in my life because abnormal. I also stopped prepping and planning meals and ate out way often.
At my lowest point and heaviest weight, I realized this was the one thing that I could do to bring consistency back in my daily life during this unpredictable time. I took control by planning meals and eating real food.
Not only did I start to lose the physical weight I noticed the emotional weight begin to disappear as well.
Reconnect can help you accomplish that, too without feeling deprived
Reconnect to Your Health is about:
- Creating small, lasting changes
- Learn that planning your meals ahead of time helps you to care for yourself in the best way possible
- Adding movement into your day.
- Focusing on your wellbeing in a holistic way: eat real food, make good choices and be accountable.
Reconnect to Your Health is NOT about:
• Creating restrictions that make you miserable
• Feeling guilty and overwhelmed
• A long list of foods you cannot eat – it’s all about the lifestyle!
In the next 6 weeks you will experience a transformation in the way your body looks, feels, and move. You’ll also notice the way you think about the choices you make and holding yourself accountable.You will begin to create healthy habits that will set you on the path to the lifestyle you have always envisioned. Health, wellness, peace and structure. You will implement small changes over time to help you reach your goals, which is far more beneficial than trying to do it all at once.
Reconnect to Health includes:
• Getting organized (Success Manual)
• Eating well (menus, shopping lists & recipes)
• Goal Worksheets to keep you Accountable to the most important person.YOU!
• Staying active (Movement suggestions)
This self-guided program comes with a success manual to ensure you know what to do every step of the way; its jam packed with information to keep you motivated. Reconnect also includes all of the menus, shopping list and recipes you’ll need which takes the guess work out of what you should and shouldn’t eat.(There’s also a cheat meal included each week so you can enjoy a night out without feeling you’ve fallen off the wagon.)
If you are ready to get started then click here and we’ll send you everything you need.
Are to you ready to take control of your health and wellness but still need a little more help to get started?Then let’s chat and discuss your goals and how Reconnect to Your Health can help get you there.
We’re here to help.
Although this is a self-guided you are not alone.We are here to help you in any way we can.
Hi, I’m Denise Stegall. I am a sister, daughter, friend, and enjoy being married to my best friend. In my day job I am also the CEO and Curator of Living Healthy List, an idea that came out of a very real problem. In my experience, I found that it is impossible to get honest, unbiased, and expert information about health and wellness on the internet. There's too much information, misleading material, and a lack of evidence-based health and wellness data.
I have condensed 25 years of experience/study in nutrition, cooking, exercise, and coaching to help people just like you live happy, healthy, and vibrant lives through nutrition and self-empowerment.
As a connector and thought leader in health and wellness, my goal at Living Healthy List is to excite, engage, educate and empower you to find the healthy lifestyle that works for you and flourish in your personal and professional life.